SOAR BIRTH PREP PROGRAM

Feel Truly Ready for Birth

Most birth classes teach you what to expect. This program shows you what to do so you feel prepared, supported, and ready when labor begins. Built by a doula with over 15 years of experience supporting families through pregnancy and birth, it gives you a clear, step-by-step plan you can follow.
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For every type of birth

App Mockup

If You Still Feel Unsure About Birth

This Is for You

If this feels familiar,
you’re not alone

  • Bullet Icon You’re pregnant, but don’t feel fully ready for birth
  • Bullet Icon You’re doing everything you’re “supposed to,” but you still don't feel truly prepared
  • Bullet Icon You trust your provider, but wish you understood what’s actually happening during labor
  • Bullet Icon You’re not sure what all your options are when labor gets intense
  • Bullet Icon You want a positive birth experience, but aren’t sure what actually can make a difference
  • Bullet Icon You want your partner to support you, but don’t know different ways he can help
  • Bullet Icon You don’t want to go into birth just hoping everything works out... you want to know you did the work to fully prepare

If you’re nodding your head to most of these, this program was built for you.

Why Moms Say This Finally Helped Them Feel Ready:

  • 🧠 Mental prep:
    Learn how to stay grounded and focused with meditations and mantras when labor gets intense
  • 💪 Physical prep:
    Practice exactly how to move, breathe, and work with your body during labor and birth
  • 🥗 Nutrition:
    Support your body throughout pregnancy with what you and your baby need so you go into labor feeling stronger
  • 🤝 Partner prep:
    Clear guidance so your partner knows exactly how to support you throughout pregnancy and childbirth
Start Your Birth Prep

Meet the SOAR Birth Prep Challenge

Created by a real birth expert

Guided Preparation

SOAR is a guided step-by-step pregnancy and birth prep program that prepares your body, your mindset, and your support system for a better labor and birth.

Created by a real birth expert

More Than a Class

This replaces a standard childbirth course, but gives you so much more to truly prepare you (and your partner) for labor and birth.

Created by a real birth expert

Practice, Not Just Info

You’re not just learning information, you’re practicing and building confidence, strength, and trust in your body.

Created by a real birth expert

All in One Place

The program is delivered through our private app so you can access everything in one place, any time, anywhere, and revisit lessons when you need them.

Start Your Birth Prep

meet your coach

Hi, I'm Nina Spears, Your Birth Coach!

I’ve supported hundreds of births, and I’ve seen what actually helps women feel prepared and ready for labor — and what doesn’t.

You might know me as The Baby Chick® — the “chick” who helps moms and babies. I’m a birth & postpartum doula, childbirth educator, newborn educator, perinatal nutrition specialist, prenatal fitness educator, and the founder of Baby Chick®.

Since 2011, I’ve supported hundreds of families through their pregnancies and births — in hospitals, birth centers, and at home. I’ve been in the room when birth goes exactly as planned… and when it doesn’t. And I know what helps women feel more capable and empowered, so they can have more positive births.

I’ve also had two unmedicated home births myself, so I know firsthand how important and powerful good preparation, support, and mindset can be (for you and your partner) for a better birth, recovery, and transition into motherhood.

SOAR was created from my years of working with and watching smart, well-intentioned women do everything they thought was right… and still feel underprepared and scared of childbirth. And it’s not through any fault of their own. Unfortunately, the system doesn’t teach you how or support you to practice and truly prepare for the birth you deserve.

That’s why this program exists! It isn’t based on theory; it’s built from real evidence, real conversations, real labor rooms, and real moments where true preparation makes a world of difference.

I don’t believe in one “right” way to give birth.

I believe in helping you feel ready, supported, and informed for the birth you want, no matter how your baby’s birth unfolds.

Nina Spears

  • Birth Education That Makes a Difference

    Clear, quick, practical lessons so you understand what’s happening in your body and what your options really are every step of the way.
  • Physical Preparation for Labor

    Targeted prenatal exercises and stretches to build strength, mobility, and stamina for birth.
  • Nutrition Lessons
    Guidance on what your body really needs during pregnancy and supports you physically for birth.
  • Mindset & Mental Prep

    Tools to practice that will help you manage fear and feel ready & steadier when things get intense.
  • Partner Preparation

    Simple, clear lessons so your partner knows how to best support you before labor starts and when you really need it.
  • Guided, Step-by-Step Structure

    You’re not guessing what to do or when to do it. Each week builds on the last, so preparation feels doable and not overwhelming.
  • Ongoing Access & Community

    Expert lessons so you can watch and practice anytime, anywhere. Perfect for even the busiest parent and a private community ready to cheer you on.
Start Your Birth Prep

What moms are saying

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I absolutely loved having this app and taking this course before becoming a first time mom! Nina is so knowledgeable and there is so much helpful information in this 8 week course like how your partner can support you, nutrition, exercise, and even for when you’re labor and postpartum! So much better than endlessly googling, asking AI, or searching on social media for any answers to your questions. I went into birth informed and empowered because of this course! 10/10 recommend!

— Amanda

This app provided us with so much knowledge that we were ready and confident going into labor. Based of this knowledge and prep I was able to have my first baby so smoothly. Being prepared helped take away the fear I had over giving birth and gave me the tools I needed to enjoy and take on the labor process. I highly recommend me this app to any mamas who want to feel more confident in their birthing process!

— Malia

The more I’ve learned through the app & have become more comfortable with the idea of labor & what to expect, it’s really helped me turn my fear into excitement.

— Morgan

Before this program, I was scared of birth. Now, I feel informed, supported, and excited. Nina truly changed my experience.

— Rachael

This challenge has really helped me feel more confident in pregnancy as I get ready for birth. It answered so many questions and helped me feel equipped — physically, emotionally, and for everything birth-related. The weekly calls have been such great support, and I’ve loved connecting with other women in the same season!

— FirstTimeMamaTX

Best birth prep out there! Helped me become more confident and knowledgeable in my pregnancy and prepared me for birth! Highly recommend 10/10!

— Baby Chick’s biggest fan!

The app challenge has really been a huge help. I love the workouts, have learned a ton about prenatal nutrition and what to expect during labor, and even my husband has enjoyed the lessons.

— Sara

I feel way more prepared & comfortable after using the app. My questions were answered, & I learned so much about medical terminology & labor stages.

— Victoria

The traditional medical system has gaps, and this challenge helped me feel informed and that I have choices.

— Danae

Finally, a maternity app that truly gets it. It feels modern, inclusive, and filled with real-life advice I can actually relate to. You can tell the creator poured her heart into it. I’m so glad I found an app that is made for this generation and for the average moms like me.

— Asian Mama of 2

This app has taught me so much about what motherhood has in store for me. It’s so easy to use and teaches me something new every day. I’ve been absolutely loving the app!!

— Arianna

This is a really intuitive app that’s easy to use.

— Mojoryan25

Start Your Birth Prep

Is the SOAR Program for You?

SOAR works best if you:

  • Want birth prep guidance, not just information
  • Are open to practicing and applying what you learn
  • Like having structure instead of trying to figure it all out alone
  • Want expert-led, unbiased, evidence-based education
  • Value support and community during pregnancy
  • Want your partner involved without dragging them to classes

You don’t need:

  • A specific birth plan
  • A desire for unmedicated birth (all preferences are welcome!)
  • Prior knowledge about birth
  • To “do everything perfectly”

You can move at your own pace.

And you’ll be supported no matter what you choose or how your birth unfolds.

Start Your Birth Prep

ready to feel prepared for birth?

Choose the Support That Fits You Best

SOAR Core
$297

A clear, step-by-step plan to help you feel prepared and know what to do during labor.

A self-paced option for moms who want to feel prepared, calm, and clear on what to do during labor.

  • Bullet Icon Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
  • Bullet Icon Chat with Nina and other moms in our exclusive community (1-year access)
  • Bullet Icon Resource Library with checklists, templates, and printables for every stage
  • Bullet Icon Prenatal workouts and recipe ideas
  • Bullet Icon Specific partner lessons that are short so they can prepare with you
  • Bullet Icon Audio meditations to help you feel calmer and more grounded before birth

Feel informed, supported, and ready for birth — at your own pace.

Get Started
Most Popular
SOAR Supported
$597

Everything in the Core program, plus extra support and guidance so you never feel like you’re figuring it out alone.

Ideal if you want extra support, answers when questions come up, and more guidance throughout pregnancy.

  • Bullet Icon Birth Prep Challenge: 8 modules - 56 short lessons (1-year access)
  • Bullet Icon Chat with Nina and other moms in our exclusive community (1-year access)
  • Bullet Icon Resource Library with checklists, templates, and printables for every stage
  • Bullet Icon Prenatal workouts and recipe ideas
  • Bullet Icon Specific partner lessons that are short so they can prepare with you
  • Bullet Icon Audio meditations to help you feel calmer and more grounded before birth
  • Bullet Icon Trimester + postpartum BUNDLES with checklists and guides
  • Bullet Icon Weekly group coaching calls with Nina so you can ask questions and feel supported along the way (1-year access)

Feel calm, supported, and confident going into birth.

Get Started

Not sure which plan is right for you or want even more support? Let’s chat.

Book a Free Call

got questions?

Questions Moms Usually Ask Before Joining

How the SOAR Pregnancy & Birth Prep Challenge Works

When you join SOAR, you get immediate access to the full Pregnancy & Birth Prep Challenge inside our private app.
You’ll follow a clear, step-by-step structure that guides you through:

  • Bullet Icon birth education
  • Bullet Icon physical preparation (movement & nutrition)
  • Bullet Icon mindset support
  • Bullet Icon partner guidance
  • Bullet Icon and community connection

Simply follow along, engage where it’s helpful, and use the support when you need it.
This is preparation designed to fit into real life and prepare you well.

let’s get you ready!

Feel Ready
for Birth

More than a birth class — a complete program that helps you and your partner feel more prepared, supported, and ready for birth.

Start Your Birth Prep
Start Your Birth Prep