Rachel MacPherson

Rachel MacPherson

Certified Personal Trainer and Exercise Nutrition Coach

Rachel MacPherson is a certified personal trainer and nutrition coach who's passion is helping families feel energized to lead vibrant, fit lives. She writes about balancing a healthy lifestyle with self-care and positive body image and creates fresh, healthy meal prep recipes on her site RadicalStrength.ca. Rachel lives in Montreal with her partner, super active kiddos, and three kitties.

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Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula
breastfeeding
Word EPISIOTOMY composed of wooden letters. Pregnant woman in the background.

Episiotomies: Are They Still a Thing?
birth
Unrecognizable Person Giving Yogurt To a Baby Boy

A Step-By-Step Guide to Weaning Your Baby
breastfeeding

Articles

Close Up Of Loving Mother Feeding Newborn Baby Son With Bottle At Home

How to Combination Feed with Breast Milk and Formula
breastfeeding
Pregnant woman standing in her bathroom doing some skin care to take care of melasma.

Melasma or “The Pregnancy Mask”: What You Need to Know
pregnancy

Baby Eczema: Causes and Remedies
newborns
Unrecognizable Person Giving Yogurt To a Baby Boy

A Step-By-Step Guide to Weaning Your Baby
breastfeeding
Cropped shot of an unrecognizable woman sitting on her bed alone and waiting for a pregnancy test result at home

Is it Possible to Get a False Pregnancy Test?
TTC
Pregnant couple lying on beach and making heart shape at sunset

Why You Should Take a Babymoon Before Every Baby
babymoon
Millennial mother with visible postpartum body marks in bed with baby.

How Men Really Feel About Postpartum Bodies
postpartum

Why the Myth of “Maternal Instinct” Is Hurting Gender Equality
Motherhood
A happy mother with her baby on her bed.

You Can’t Spoil a Baby (Here’s Why)
babies
Young mother with her baby boy in the bed at home.

What Happens to a Woman’s Brain When She Becomes a Mother?
Motherhood
A smiling, happy woman in labor prepares to give birth in a clean white hospital setting. She holds the hand of her partner or husband as they look lovingly at each other. A depiction of a positive pregnancy and delivery.

How to Make Your Birth Fun (Or At Least Tolerable!)
birth
Word EPISIOTOMY composed of wooden letters. Pregnant woman in the background.

Episiotomies: Are They Still a Thing?
birth
Mother holding her infant baby

Postpartum Expectations Versus Reality
postpartum
Mother holding her toddler girl and little girl is giving her a kiss on the nose.

The Day I Realized My Kid Is Not Like Me
Motherhood
Healthy eating lifestyle concept portrait of beautiful young woman preparing drink with bananas, strawberry and kiwi at home in kitchen.

How To Boost Your Immune System Naturally
health
Two multi-ethnic pregnant women in their 30s, walking through a garden in the city, carrying yoga mats, conversing on their way to a yoga class for some exercise and relaxation.

Exercises You Should Do Before Giving Birth
fitness
Smiling redhead woman standing with cute son. Portrait of beautiful mother is carrying newborn baby boy in bedroom. They are at home.

New Baby, New Body: Embracing the New You
health
A mother is touching foreheads with her newborn daughter. They are laying in a hospital bed and filled with oxytocin, the love hormone.

Oxytocin: All About the Love Hormone
health