Birth

Unmedicated

Giving birth is a profound and transformative moment in a person’s life. We want you to feel ready and knowledgeable for your labor and baby’s debut! Here you can explore expert advice on topics like vaginal unmedicated and medicated births, C-section births, home births, birth center births, and adoption. Read inspiring birth stories, helpful tips, and essential product recommendations that can support you through this life-changing journey.

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Positive expectant mother wearing earphones connected with cellphone, listening to music on smartphone. Pregnant young woman spending leisure time at home.

100+ Songs to Put on Your Birth Playlist

Put these songs on your birth playlist to help your mind and body relax or get pumped up!

birth
newborn laying on a hospital swaddle blanket

7 Things NOT to Do During Labor
labor
natural pain relief options

20 Natural Pain Relief Options to Help Ease Labor Pain
labor
The ULTIMATE Hospital Bag Checklist

The ULTIMATE Hospital Bag Checklist
birth
7 Tips for Dads During Labor and Delivery

7 Tips for Dads During Labor and Delivery
dads

What to buy

Recommended Pregnancy and Birth Books

 books

What To Wear at a Hospital Birth

 products

Top 10 Essential Oils for Labor and Delivery

 birth

The ULTIMATE Hospital Bag Checklist

 birth

Products To Help Prepare Your Body for Labor and Birth

 products

Everything You Need for Your Home Birth

 home birth

Checklist: What to Pack in Your Birth Center Bag

 birth center

What’s in my Purse: The Hospital Edition

 pregnancy
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Related Podcast Episodes

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A beautiful multiracial woman lying in a hospital bed smiles affectionately at her newborn baby who is sleeping peacefully in her comforting embrace as they enjoy bonding with skin to skin contact. Ep 99
birth

Taking Charge of Your Birth with Henci Goer
Young pregnant woman in the hospital ward and ready to delivery a baby. Ep 57
birth

What to Expect When You Check Into the Hospital in Labor
A woman holding her new baby after giving birth in the water. Ep 55
birth

What to Expect During Labor and a Vaginal Birth
Young man holding hand of asian woman patient in hospital as she goes through natural birth. Ep 46
birth

Why Would Someone Want a Natural Birth?
Black and white image of a young mother embracing her newborn son after giving birth at home. Ep 30
home birth

Home Birth: Is It Safe?
Pregnant woman meditating on her bed while cradling her belly. Ep 24
birth

What is HypnoBirthing?
Caucasian teenage girl has her eyes closed as she is lying in a hospital bed during childbirth. Young pregnant mother is preparing to have her first baby. Ep 20
labor

What You Need to Know about Labor Induction
How to Write a Birth Plan Ep 11
birth

How to Write a Birth Plan
How to Prepare Your Mind and Body for Childbirth Ep 9
birth

How to Prepare Your Mind and Body for Childbirth
12 Tips for a Happier & Healthier Birth Ep 5
birth

12 Tips for a Happier and Healthier Birth
When to Go to the Hospital in Labor as a First Time Mom Ep 1
labor

When to Go to the Hospital in Labor as a First Time Mom
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More from Birth

How to Create YOUR Perfect Birth Plan

How To Create YOUR Perfect Birth Plan (Includes Templates)
birth
Mother with her newborn baby girl in the hospital.
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25 Birth Affirmations To Help You Through Your Labor
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What Is a Doula? What They Do and the Benefits of Having One
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Vocal Toning in Labor: Why Do Women Moan in Childbirth?
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A beautiful multiracial pregnant woman rests agains pillows on a hospital bed in the delivery room and does breathing exercises during labor contractions.

Breathing Techniques for Labor and How They Help
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How Counter Pressure During Labor Can Help
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Rebozo: What Is It and How To Use It in Labor
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Umbilical Cord Prolapse: Diagnosis, Causes & Treatment
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Forceps Delivery: What To Know
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What Is An En Caul Birth?
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15 Celebrities Who Had Home Births
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Degrees of Perineal Tearing in Childbirth
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Guide to Breech Baby Delivery Options
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A mother in the delivery room waiting for her baby to be born.

Chorioamnionitis: What Pregnant People Need to Know
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Pregnant woman sitting on a birthing ball in her living room.

How to Use a Birthing Ball
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Childbirth and labor. A pregnant woman in the hospital having contractions and tests. External monitors are wrapped around her pregnant belly to monitor her contractions and her baby's heart rate.

What Is Early Fetal Heart Rate Deceleration? (And Why It’s a Good Thing!)
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Mother holding her new baby on her chest after a water birth. She is sitting in the tub with her eyes closed.

Water Birth: Benefits, Risks, and What You Need To Know
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A pregnant hospital patient is receiving intravenous therapy in their hand.
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The Difference Between a Hep Lock vs. Saline Lock vs. IV
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A woman screaming in pain from strong contractions. She's sitting in a hospital bed with external monitors on her belly. Childbirth.

10 Myths About Labor and Birth
birth
A beautiful multiracial woman lying in a hospital bed smiles affectionately at her newborn baby who is sleeping peacefully in her comforting embrace as they enjoy bonding with skin to skin contact.

Taking Charge of Your Birth with Henci Goer – Podcast Ep 99
birth

Orgasmic Birth: Is It Real?
birth
Close-up of a pregnant woman making to do list.

10 Reasons to Create a Birth Plan
birth
Young pregnant woman in the hospital ward sitting on fitness ball and ready to delivery a baby.

8 Hacks to Know Before Going Into Labor and Delivery
birth
Pregnant woman sitting on a birthing ball having lower back pain.

The Best Comfort Techniques for Back Labor
labor
Emergency In the Hospital: Woman Giving Birth, Husband Holds Her Hand in Support, Obstetricians Assisting. Modern Delivery Ward with Professional Midwives.

11 Things That Make Labor Pain Worse
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Positive expectant mother wearing earphones connected with cellphone, listening to music on smartphone. Pregnant young woman spending leisure time at home.

100+ Songs to Put on Your Birth Playlist
birth
Young pregnant woman in the hospital ward and ready to delivery a baby.

Vaginal Birth vs. Cesarean Birth: Which Is Right for You?
birth
Pregnant woman laying in bed using a peanut ball during transition labor.

Best Positions To Do In Transition Labor
labor
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