Postpartum

Review seven breastfeeding positions for mom and baby, along with tips for successful breastfeeding and what positions to avoid.

Learn what causes post-weaning depression, its symptoms, prevention, and getting support after stopping breastfeeding.

In this episode, we talk with Madi about the challenges and solutions of breastfeeding and bottle-feeding and how Emulait can help.

If you've experienced postpartum hair loss, here are tips on what to do to help you have healthier postpartum hair inside and out.

Learn about postpartum birth control, why you might use it, and how it can affect your breastfeeding experience.

Discover what diastasis recti is, why it happens, and how you can prevent and treat abdominal separation during pregnancy.

Learn about perineal tearing and its complications. Find out how to care for your perineum at home with helpful products to have on hand.

Learn the causes and symptoms of postpartum rage and how to help manage and treat this common (and temporary) experience.

I'm sharing tips and answering questions about how to properly collect, store, and prepare your breast milk.

Learn the benefits of a nursing pillow, how it helps get your baby into an ideal breastfeeding position, and what to consider when buying one.

Learn all about colostrum, known as "liquid gold," including what it looks like, when it comes in, and its benefits for your baby.

A mom shares some surprising and relatable truths about the postpartum period to laugh about and share with others.

Discover the 7 best foods for breastfeeding moms, including iodine, choline, and protein, which can fuel you and help your baby.

Learn 12 things not to do after giving birth, like when it's okay to drive and take a bath, as well as when to get back into the gym.

We're covering seven of the most common breastfeeding discomforts, and some of our favorite solutions for addressing them.

Discover how postpartum pelvic floor therapy can significantly improve your quality of life after birth.

From financial priorities to your bladder, learn about 20 things that change in your life after you have a baby.

Ellen talks about the Before Baby Relationship Checkup and how it helps ease the transition to parenthood & reduce perinatal mood disorders.

Learn how to understand whether breastfeeding is suitable for you and your baby and how choosing not to breastfeed can be a good decision.

Learn what a dream feed is, why you should do it, and its benefits, and get some tips on doing a dream feed so you can get more sleep.

Here we chat with Ashley Greene Khoury about motherhood, career, and how women can navigate their bodies & hormonal health postpartum!

A mom shares 10 postpartum period perks she misses, such as getting to wear pajamas all day and having bigger boobs.

We explain how uterine massage after birth helps with uterine involution, plus how a fundal massage can help with recovery.

Parenthood can be full of joy, but what if it's not love at first sight? Learn how to cope with not being in love with your baby immediately.

A C-section leaves behind an incision that reminds you of your little miracle. Get advice on caring for and looking after your scar.

In this episode, Stef and Anne talk about all things postpartum, including the connection between postpartum depression and breastfeeding.

Learn about postpartum shaking, understand why it happens, and what can be done with the help of labor nurses.

One mom says she absolutely did the right thing for herself and her baby when she refused visitors in the early days.

A study uncovered 25 types of flame retardants in breast milk. Learn how flame retardants may harm newborns.

Recognize that it's your choice when to let people visit your newborn. Here's what to consider when deciding what works best for you.