First Trimester

Positive affirmations to help you believe you are strong, brave, and capable of enduring these long months of pregnancy.

An expert doula with over 10 years of experience shares her top tips on picking the right doula for you and what to consider.

A dietitian and mom of two explains why hydration is important for pregnant moms and shares her tips for preventing dehydration in pregnancy.

Here's what you need to know about dying your hair during pregnancy, the potential risks, and precautions you can take.

Learn what causes heartburn during pregnancy, and what you can do to ease the discomfort.

Dr. Alison Cowan shares the facts behind common pregnancy complications and how women can advocate for themselves during pregnancy.

Discover the benefits and risks of acupuncture during pregnancy. Learn how it can be used to help relieve common pregnancy discomforts.

Pregnancy fatigue is an overwhelming sense of tiredness in the first and third trimesters. Find out its causes and tips to increase energy.

Many pregnancies are impacted by sleep difficulties and insomnia. Learn key tips on how to cope with pregnancy insomnia.

Discover how common pregnancy constipation is, what causes constipation during pregnancy and how you can treat and prevent it.

Learn about 14 common myths associated with pregnancy, ranging from minor to more serious misconceptions.

Learn three signs that you may be carrying more than one baby and the differences between a single and multiples pregnancy.

Discover the benefits and safety tips for exercising during pregnancy and what you must know when planning to work out when pregnant.

Learn how the hormonal and physical changes of pregnancy can make you more susceptible to getting a UTI while pregnant.

Learn what you should consider before you decide not only how to tell people you're pregnant, but when to tell them.

Hiring a doula during pregnancy, birth, and postpartum has many benefits. A doula answers the most common questions about doula care.

You may be wondering if there are some essentials that you need during the first trimester. Here is my list of first trimester must-haves.

Discover differences between a midwife and an OBGYN, what each is trained for, how they can help you, and tips on deciding which to choose.

Get the answers about typical weight gain during pregnancy, how fast you should gain it, and where the weight goes.

Read a comprehensive list of safe medications to take during pregnancy. As always, check with your provider for your individual health.

In this episode, Joni Davis talks about pregnancy cravings, how to control them, and what nutrients are needed for you and your growing baby!

Learn about nearly two dozen supposed signs that you’re having a girl, like carrying high or having a faster heart rate when pregnant.

Uncommon, surprising, and weird pregnancy symptoms you may encounter during your pregnancy.

Pregnant women can’t wait to get a second to themselves. Here are one mom's thoughts on things pregnant women do alone when they finally can.

Understand what a cryptic pregnancy is, whether there are no pregnancy symptoms, and what might cause a cryptic pregnancy.

From concierge to consultant - learn how a baby planner can help make your baby shower planning stress-free.

Learn about folic acid, why taking folic acid for pregnancy is vital, and the differences between folate vs. folic acid.

Trying to predict your baby's gender? Check out physical changes, old wives' tales, and other signs you're having a boy.

Your early pregnancy cravings for potato chips and chocolate bars aren’t all that strange, according to a new survey conducted by OnePoll.

Navigate the hurdles of hyperemesis gravidarum, a severe morning sickness that can impact some pregnant people.